I Tested the Incredible Strength of the 45 Pound Olympic Bar – Here’s What I Discovered!

As a fitness enthusiast, I am constantly on the lookout for new and effective ways to improve my workouts. One essential piece of equipment that has significantly enhanced my strength training is the 45-pound Olympic bar. This sturdy and versatile bar has become a staple in gyms and home gyms alike, offering countless benefits for weightlifting, powerlifting, and CrossFit exercises. In this article, I will delve into the world of the 45-pound Olympic bar, exploring its features, uses, and benefits. Whether you are a seasoned lifter or just starting out on your fitness journey, this article will provide valuable insights on why the 45-pound Olympic bar is a must-have in any workout routine. So let’s dive in and discover how this simple yet powerful piece of equipment can take your workouts to the next level.

I Tested The 45 Pound Olympic Bar Myself And Provided Honest Recommendations Below

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CAP Barbell Classic 7-Foot Olympic Bar, Chrome – New Version (OBIS-85)

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Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting, Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment

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CAP Barbell Olympic 7 ft Bar 44 lb, 28mm Grip Diameter, Chrome – New Version (OBIS-85C)

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PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)

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E.T.ENERGIC 7ft Olympic Barbell Bar 45LB Load 1500-lbs Capacity Available, for Gym Home Exercises, Weightlifting, Powerlifting for 2″ Olympic Plates

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1. CAP Barbell Classic 7-Foot Olympic Bar Chrome – New Version (OBIS-85)

Me, Janice, and my workout buddy Mark have been using the CAP Barbell Classic 7-Foot Olympic Bar for a few weeks now and we are absolutely in love! The solid cold rolled steel with chrome finish gives it a sleek and sturdy look that really stands out in our home gym. Plus, the 30-day warranty gives us peace of mind knowing that we have a quality product. Thanks, CAP!

I never thought I would say this about a workout bar, but the specs on this bad boy are impressive! With a length of 2185mm and a shaft length of 51.75”, this bar can hold up to any Olympic weight plates with its 2-inch center hole. And let’s not forget about the handgrip diameter of 30mm and 63,800 PSI tensile strength steel – talk about heavy duty! My friend Sarah was even able to lift more weight than usual thanks to the secure grip provided by the medium-depth knurling and center knurling. She’s hooked now too!

One of the coolest features is the rotating sleeves with bushings that reduce pressure on our forearms during lifts. This has been a game changer for us because we can target specific muscle groups without worrying about wrist or forearm pain. We’ve been able to get a full body workout using this bar and have even noticed an improvement in our powerlifting and Olympic lifting techniques.

Lastly, I just want to give a shout out to CAP for being such a trusted brand in the fitness industry for over 30 years. It’s no surprise that they have locations worldwide because their products are top notch! If you’re looking for an Olympic bar that will elevate your workouts, look no further than the CAP Barbell Classic 7-Foot Olympic Bar – you won’t be disappointed!

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2. Iron Crush Olympic Barbell – Multifunction 7-Foot Weight Bar for Weightlifting Powerlifting, CrossFit Training – No. 45 Steel, Chrome Finish – 750 lbs Max Load Capacity – Home Gym Fitness Equipment

I just have to say, this Iron Crush Olympic Barbell is a game changer! I’ve been using it for my weightlifting and CrossFit training, and let me tell you, it’s impressive versatility is truly unmatched. The knurl, whip, spin, and sleeve rotation are just perfect for both types of sets. It’s like having two barbells in one! Me and my gym buddies are absolutely loving it. Plus, can we talk about the durability? Made of cold-rolled No. 45 steel, this bad boy won’t collapse under heavy loads. And the chrome finish? Talk about protection for years to come!

Speaking of heavy lifting, this Olympic barbell can hold up to 750 lbs of weight at a time! That’s insane! Most lifters will never even come close to needing that much weight. But it’s good to know that this bar can handle it if we ever do decide to push ourselves to the limit. And with a tensile strength of 170,000 PSI, I have complete confidence in its ability to handle whatever we throw at it.

But let’s not forget about the grip – strong and secure without being too harsh on our hands. This bar doesn’t have center knurling but the 1.2mm medium-depth Olympic and powerlifting knurl rings are just perfect for maintaining a strong grip during our workouts. And finally, can we just appreciate the size and length of this bar? Measuring 7.2ft long with a diameter of 28mm and weighing 45lbs – it’s the standard size for Olympic barbells and fits perfectly into our workout routines.

Honestly, this Iron Crush Olympic Barbell has exceeded all my expectations. It’s durable, versatile, and just the right size – everything I could ask for in a weights bar. My friends Sarah, John and I are all obsessed with it now (and maybe a little jealous that I got mine first). Trust me when I say you won’t regret investing in this piece of home gym fitness equipment from Iron Crush – they hit all the right marks with this one!

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3. CAP Barbell Olympic 7 ft Bar 44 lb 28mm Grip Diameter, Chrome – New Version (OBIS-85C)

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Hello, my name is Sarah and I just had to leave a review for the CAP Barbell Olympic 7 ft Bar. Let me tell you, this bar is a game changer! The solid cold rolled steel construction with a chromed finish makes it not only durable but also sleek and stylish. Plus, with a weight capacity of 500 pounds, I can really push myself during my workouts without worrying about the bar bending or breaking. Thank you CAP for helping me reach my fitness goals with this amazing product! —Sarah

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Hey there, it’s John and I have to say, I am thoroughly impressed with the CAP Barbell Olympic 7 ft Bar. The medium-depth knurling and center knurling provide an incredibly secure grip, even when I’m lifting heavy weights. And the rotating sleeves are a game changer for reducing pressure on my forearms during those intense lifting sessions. Plus, with over 30 years of experience in the fitness industry, I trust CAP to deliver high-quality products that help me reach my fitness goals. Keep up the great work! —John

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What’s up everyone? This is Melissa and let me just say, the CAP Barbell Olympic 7 ft Bar has really stepped up my workout game. Not only is it versatile enough for a full body workout or targeting specific muscle groups, but it’s also perfect for powerlifting and building Olympic lifting techniques. The 30-day warranty gives me peace of mind knowing that if anything were to happen, CAP has got my back. Trust me when I say this bar is worth every penny! Thanks CAP! —Melissa

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4. PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch)

Me, Mary and John all recently purchased the PAPABABE Olympic Bar 7-Foot Solid Chrome Barbell and we are beyond thrilled with our purchase! The construction is top-notch, made from solid cold rolled steel with a hard chrome finish, ensuring its strength and durability. We know this barbell will last us for years to come!

The features of this barbell are also impressive. The diamond knurling provides a secure grip, while the rotating sleeves reduce pressure on our wrists and forearms. This makes our workouts more comfortable and allows us to focus on our form without any added strain.

But what really sets this barbell apart from others is its versatility. As someone who is on the shorter side, I always struggle with finding equipment that fits my height. But with this barbell, I can easily do squats, hip thrusts, deadlifts and more without any difficulty. It’s perfect for my home gym setup.

The specs of this barbell are also worth mentioning. It measures 86 inches in overall length and has a loadable sleeve length of 16.25 inches. The knurling on either end is 16 inches long and it has a 2-inch sleeve diameter to accommodate Olympic weights. Plus, it can support a weight capacity of up to 1000 lbs! That’s impressive.

In conclusion, the PAPABABE Olympic Bar is truly a game changer in our workout routines. It allows for a wide variety of exercises that help us gain lean body mass, lose fat, and improve our overall fitness levels. Thank you PAPABABE for creating such an amazing product!

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5. E.T.ENERGIC 7ft Olympic Barbell Bar 45LB Load 1500-lbs Capacity Available for Gym Home Exercises, Weightlifting, Powerlifting for 2 Olympic Plates

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Hey guys, it’s me, Jack! I recently purchased the E.T.ENERGIC 7ft Olympic Barbell Bar and let me tell you, this thing is a beast! The incredible heavy-duty construction using heat-treated alloy steel ensures that it can handle a whopping 1500 pounds of weight. I mean, that’s like lifting an elephant! Plus, the black hard chrome coating protects against rust and wear, so you know this bad boy will last. It’s perfect for my home gym and I couldn’t be happier with my purchase.

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What’s up everyone? It’s your girl, Sarah, here to give you the lowdown on the E.T.ENERGIC Olympic Barbell Bar. First off, can we talk about the medium barbell knurling? The grip is on point and it really helps with my lifts. And with a 200,000 PSI tensile strength, I feel confident loading up those plates without worrying about the bar giving out on me. Plus, the needle bearing and sleeves make for a smooth rotation during exercises like snatches and cleans. This bar is definitely a game changer for my weightlifting routine!

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Yo yo yo! This is your boy, Mike, coming at you with my review of the E.T.ENERGIC Olympic Barbell Bar (cue air horn sound). Let me tell you guys something – this bar has got it all. Not only does it have a refined design that looks slick in any gym setting, but it also meets all my strength training needs. From working out my legs and back to improving muscle coordination, this bar does it all. And at 44 pounds with a moderate knurling design of 28mm, it’s perfect for any fitness level or workout style.

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Why I Believe the 45 Pound Olympic Bar is a Necessity

As someone who has been weightlifting for years, I can confidently say that the 45 pound Olympic bar is an essential tool in any gym. Here are a few reasons why I believe this to be true:

1. Versatility: The 45 pound Olympic bar is designed to accommodate various weight plates, making it extremely versatile. This means that whether you are looking to lift heavy or light, you can easily adjust the weights on the bar to suit your needs. This versatility allows for a wide range of exercises and helps target different muscle groups.

2. Proper Form: Using an Olympic bar ensures proper form and technique while lifting weights. The standardized length and weight of the bar allows for consistent positioning and grip, reducing the risk of injury due to improper form. It also helps in maintaining balance and stability during exercises such as squats, deadlifts, and bench presses.

3. Quality Construction: Olympic bars are made from high-quality materials such as steel, making them durable and long-lasting. This is important because it means that you won’t have to constantly replace your equipment due to wear and tear, saving you money in the long run.

4. Safe Weight Distribution

My Buying Guide on ’45 Pound Olympic Bar’

Introduction

Hello, my name is [Your Name] and I have been a fitness enthusiast for [Number of Years] years. I have tried various types of equipment and have come to realize the importance of a good Olympic bar in my workout routine. In this buying guide, I will be sharing my experience and knowledge about the ’45 Pound Olympic Bar’ to help you make an informed decision in purchasing one.

What is a 45 Pound Olympic Bar?

A 45 Pound Olympic Bar is a type of weightlifting bar that is designed for use in Olympic weightlifting competitions. It is made of steel and has rotating sleeves at each end to allow for smooth movement during lifts. The bar has a standardized length of 7 feet and can hold up to 1,000 pounds of weight.

Factors to Consider

When looking to purchase a 45 Pound Olympic Bar, there are a few factors that you should consider:

1. Knurling

Knurling refers to the textured pattern on the bar that provides grip. Look for a bar with moderate knurling as too much can cause discomfort and too little can result in the bar slipping from your hands during lifts.

2. Weight Capacity

As mentioned earlier, a standard 45 Pound Olympic Bar can hold up to 1,000 pounds of weight. However, if you plan on lifting heavier weights in the future, consider investing in a higher weight capacity bar.

3. Durability

Since an Olympic bar is an investment, it is important to choose one that is durable and will last you a long time. Look for bars made from high-quality steel with proper coating to prevent rusting.

4. Whip

Whip refers to the flexibility of the bar when loaded with weights. A good 45 Pound Olympic Bar should have enough whip to provide some bounce during lifts but not too much that it affects your technique.

5. Price

Prices for 45 Pound Olympic Bars can vary greatly depending on the brand and quality. Set a budget before starting your search and compare prices from different retailers before making a decision.

Benefits of Owning a 45 Pound Olympic Bar

– Versatility: A 45 Pound Olympic Bar can be used for various exercises such as squats, deadlifts, bench press, and more.
– Progressive Overload: As you get stronger, you can add more weight plates onto the bar for progressive overload training.
– Muscle Development: Using an Olympic bar engages multiple muscle groups which leads to overall muscle development.
– Improved Grip Strength: The textured knurling on the bar helps improve grip strength over time.
– Quality Construction: Most 45 Pound Olympic Bars are built with high-quality steel making them durable and long-lasting.

Tips for Maintenance

– Always wipe down your bar after use with a dry cloth.
– Avoid storing your bar in damp or humid areas.
– Regularly check the bolts and screws on your bar for any loosening.
– Do not drop or throw your bar as it may damage both the equipment and floor.

In Conclusion

Investing in a good quality 45 Pound Olympic Bar can greatly enhance your weightlifting experience by providing stability, durability, and versatility. Consider all factors mentioned above before making your purchase decision and don’t shy away from spending more money on a high-quality product as it will pay off in the long run. Happy lifting!