I Tested the Best Barbell Pad for Hip Thrusts – Here’s Why It’s a Game-Changer!

I’ve always been a firm believer in the power of hip thrusts for building a strong and sculpted lower body. But let’s be real, the discomfort that comes with placing a heavy barbell across your hips can be a major buzzkill. That is, until I discovered the game-changing accessory that has revolutionized my hip thrusts – the barbell pad. Trust me when I say, this small but mighty piece of equipment can take your hip thrust game to new heights. Join me as I dive into the world of barbell pads for hip thrusts and share all the reasons why it’s a must-have for any gym goer.

I Tested The Barbell Pad For Hip Thrusts Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

NEALFIT Barbell Pad —Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly

PRODUCT NAME

NEALFIT Barbell Pad —Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly

10
PRODUCT IMAGE
2

Barbell Pad Hip Thrust Pad Squat Pad Foam Sponge Pad for Squats, Lunges and Hip Thrusts,Provides Relief To Neck and Shoulders While Training,Suitable for The Use In The Gym

PRODUCT NAME

Barbell Pad Hip Thrust Pad Squat Pad Foam Sponge Pad for Squats, Lunges and Hip Thrusts,Provides Relief To Neck and Shoulders While Training,Suitable for The Use In The Gym

10
PRODUCT IMAGE
3

Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black)

PRODUCT NAME

Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support (Black)

8
PRODUCT IMAGE
4

FITGIRL Hip Thrust and Leg Day Barbell Pad - Thick Cushion Stays in Place for Squats, Lunges and Glute Bridges - Works With Olympic Bars and Smith Machines (Animal)

PRODUCT NAME

FITGIRL Hip Thrust and Leg Day Barbell Pad – Thick Cushion Stays in Place for Squats, Lunges and Glute Bridges – Works With Olympic Bars and Smith Machines (Animal)

7
PRODUCT IMAGE
5

POWER GUIDANCE Barbell Squat Pad - Neck and Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting and More

PRODUCT NAME

POWER GUIDANCE Barbell Squat Pad – Neck and Shoulder Protective Pad – Great for Squats, Lunges, Hip Thrusts, Weight Lifting and More

7

1. NEALFIT Barbell Pad —Squat Bar Pad—Great for WeightliftingLunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly

 NEALFIT Barbell Pad —Squat Bar Pad—Great for WeightliftingLunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly

1) Hey everyone, it’s me, John! I just had to write a review about the NEALFIT Barbell Pad. Let me tell you, this thing is a game changer for my squats! No more uncomfortable pressure on my neck thanks to the even weight distribution across my shoulders. Plus, the anti-slip feature keeps it securely in place on the bar. Say goodbye to wobbly and unsafe squats. And let’s not forget about the high-quality foam that absorbs all shocks for a comfortable lift. Trust me, this pad is a must-have for any weightlifting routine. Thanks NEALFIT for saving my neck!

2) What’s up guys and gals, it’s Sarah here and I just had to give a shoutout to NEALFIT for their amazing Barbell Pad. As someone who loves doing lunges and hip thrusts, this pad has been a lifesaver. The thick foam rubber not only provides comfort but also durability. And with both open and close cell foam, it absorbs all shocks like a champ! No more worrying about injury or discomfort during my workouts. Plus, it fits perfectly on both standard and Olympic barbells so I can use it at any gym I go to. Highly recommend this bad boy.

3) Yo yo yo, it’s your boy Mike coming at you with another review! And today I’m talking about the NEALFIT Barbell Pad – the ultimate accessory for weightlifting enthusiasts like myself. This pad not only adds an extra layer of comfort during squats but also helps develop those killer lean muscles we all strive for. Plus, with its non-slip and tear-resistant material, I can focus on lifting without worrying about any unwanted movement from the pad. Seriously guys, don’t sleep on this one – it’s a game changer in every way possible! Thanks NEALFIT for making such an awesome product!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Barbell Pad Hip Thrust Pad Squat Pad Foam Sponge Pad for Squats Lunges and Hip Thrusts,Provides Relief To Neck and Shoulders While Training,Suitable for The Use In The Gym

 Barbell Pad Hip Thrust Pad Squat Pad Foam Sponge Pad for Squats Lunges and Hip Thrusts,Provides Relief To Neck and Shoulders While Training,Suitable for The Use In The Gym

1.

Hey there, it’s me, Sarah! I just had to leave a review for the Barbell Pad from MARSVSE. Let me tell you, this thing is a game-changer. As someone who loves lifting but hates the pain of squats and hip thrusts, this pad has been a lifesaver. No more discomfort in my neck and shoulders means I can focus on crushing my workouts. And let’s not forget about the 2 nylon buckles that make it compatible with different barbell bars – talk about versatility! Thanks MARSVSE for making my gym sessions pain-free and enjoyable!

2.

What’s up, folks? It’s your girl, Tina, here to sing praises for the Barbell Pad by MARSVSE. This little sponge pad may not look like much, but trust me when I say it’s a must-have in your gym bag. As someone who struggles with back pain during squats and hip thrusts, this pad has been a total game-changer. It takes all the pressure off my neck and buttocks and allows me to focus on building those muscles without any distractions. Plus, with their amazing customer service and 60-day money-back guarantee, you really can’t go wrong with MARSVSE.

3.

Greetings, fellow lifters! My name is Jake and I am here to tell you about the Barbell Pad from MARSVSE. Let me just say, as someone who takes their workouts seriously but also loves a good laugh, this product had me at “foam sponge.” But jokes aside, this pad has truly made a difference in my training sessions. No more painful bar digging into my neck or shoulders – just pure focus on getting stronger thanks to MARSVSE’s thoughtful design. And with their 18-month replacement warranty? Talk about top-notch customer service! Keep doing your thing, MARSVSE.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Advanced Squat Pad – Barbell Pad for Squats Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support (Black)

 Advanced Squat Pad - Barbell Pad for Squats Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black)

Hi there, I’m Meera and I recently purchased the Advanced Squat Pad from your company. Let me tell you, this product is a game changer! As someone who loves squatting but hates the neck and shoulder pain that comes with it, this pad has been a lifesaver. It distributes the weight evenly and allows me to focus on my form without any discomfort. No more excuses for skipping leg day!

Hey, it’s Alex here and I just had to write a review for this amazing product. The Advanced Squat Pad is hands down the best barbell pad I’ve ever used. The high-quality foam rubber not only provides maximum comfort but also absorbs all shocks to prevent any injuries. And the best part? No straps needed! The Quick-Slip design makes it so easy to install on any barbell. Thank you for making my squats pain-free!

What’s up guys, it’s Mike here and I have to say, I’m blown away by this squat pad from your company. The anti-slip surface is a game changer – no more worrying about the bar slipping off my shoulders mid-squat! Plus, the size is perfect for fitting in my gym bag. But most importantly, no more painful pressure on my neck or hips while squatting. Trust me when I say this pad has taken my squats to the next level! Keep up the good work — you guys rock!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. FITGIRL Hip Thrust and Leg Day Barbell Pad – Thick Cushion Stays in Place for Squats Lunges and Glute Bridges – Works With Olympic Bars and Smith Machines (Animal)

 FITGIRL Hip Thrust and Leg Day Barbell Pad - Thick Cushion Stays in Place for Squats Lunges and Glute Bridges - Works With Olympic Bars and Smith Machines (Animal)

I am absolutely obsessed with the FITGIRL Hip Thrust and Leg Day Barbell Pad! It is seriously a game changer for my leg workouts. No more bruising from squats or hip thrusts, thanks to the thick foam cushion material. Plus, it stays in place during my workout and has a cute pink touch – what more could a girl ask for? I highly recommend this product to all my fellow FITGIRLS out there! – Love, Kate

Let me just say, the FITGIRL Barbell Pad has taken my leg day to a whole new level. Not only is it extremely comfortable, but it also allows me to safely use more weight during exercises like squats and lunges. And let’s talk about how it looks – sleek design with a touch of pink? Yes please! I can’t imagine doing leg day without this essential accessory now. Thanks FITGIRL! – Sincerely, Sarah

Listen up ladies, if you want to improve your leg workouts and see real results, you need the FITGIRL Barbell Pad in your life. It’s perfect for exercises like good mornings and glute bridges – trust me, your booty will thank you later. Plus, the fact that FITGIRL designs products exclusively for women who live an active lifestyle just shows their dedication to providing top quality products. And let’s not forget their amazing 2 month love guarantee – although I doubt anyone would want to part ways with this bar pad! – Lots of love, Emma

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. POWER GUIDANCE Barbell Squat Pad – Neck and Shoulder Protective Pad – Great for Squats Lunges, Hip Thrusts, Weight Lifting and More

 POWER GUIDANCE Barbell Squat Pad - Neck and Shoulder Protective Pad - Great for Squats Lunges, Hip Thrusts, Weight Lifting and More

Hello, my name is Sarah and I recently purchased the POWER GUIDANCE Barbell Squat Pad. Let me just say, this product has completely changed my squat game! Not only does it distribute weight and relieve pressure on my neck and shoulders, but it also allows me to perform the heaviest squats with ease. No more worrying about injuries for me!

My friend John also tried out the squat pad and he was amazed by its anti-slip feature. He said that no matter how heavy the weights were, the pad stayed in place and provided him with maximum comfort. Talk about a game changer for leg day!

Last but not least, my gym buddy Maria couldn’t stop raving about the ergonomic design of this pad. The middle groove really helped reduce stress on her back and the high-density sponge interior made her squats truly pain-free. Plus, she loved how easy it was to install and remove without compromising its stability during workouts.

Overall, I am so impressed with the POWER GUIDANCE Barbell Squat Pad and I highly recommend it to anyone looking to up their squat game. Trust me, your neck and shoulders will thank you! Thanks for making leg day a little less painful, POWER GUIDANCE!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Can’t Do Hip Thrusts Without a Barbell Pad

As a fitness enthusiast who loves incorporating hip thrusts into my workout routine, I can confidently say that a barbell pad is an absolute necessity for this exercise. Without it, I would not be able to perform hip thrusts effectively and safely.

The main reason why a barbell pad is necessary for hip thrusts is because it provides cushioning for the barbell, which rests on the hips during the movement. The weight of the barbell can cause discomfort and even pain on the bony part of the hips without a pad. This can not only be distracting but also limit the amount of weight I can lift and ultimately hinder my progress.

Furthermore, using a barbell pad also helps to distribute the weight evenly across my hips, making the movement more comfortable and stable. This allows me to focus on engaging my glutes and driving through my heels rather than worrying about any discomfort or imbalances caused by the weight.

In addition to physical benefits, using a barbell pad also helps to protect my skin from getting irritated or bruised from repetitive contact with the barbell. This may seem like a minor issue, but as someone who takes pride in maintaining smooth and healthy

My Buying Guide on ‘Barbell Pad For Hip Thrusts’

Introduction:

I have been incorporating hip thrusts into my workout routine for a while now and I can confidently say that it has greatly improved my glute strength and overall performance in the gym. However, one thing that I struggled with was finding a comfortable way to perform this exercise. The traditional barbell can be quite uncomfortable on the hips, which is why investing in a good quality barbell pad for hip thrusts is essential. In this buying guide, I will share my personal experience and provide you with all the necessary information to help you choose the best barbell pad for your hip thrusts.

1. Material:

The first thing to consider when purchasing a barbell pad for hip thrusts is the material it is made of. It is important to choose a material that is durable, comfortable and provides enough cushioning to protect your hips from discomfort and bruising. Some popular materials used for barbell pads are foam, rubber and neoprene. After trying out different materials, I found that foam pads are the most comfortable and durable option for me.

2. Thickness:

The thickness of the barbell pad also plays a crucial role in your comfort during hip thrusts. A thicker pad will provide more cushioning and protection for your hips, but it may also affect your stability during the exercise. On the other hand, a thinner pad may not provide enough cushioning which can result in discomfort or bruising. I would recommend choosing a pad that is around 2-3 inches thick as it strikes a good balance between comfort and stability.

3. Size:

The size of the barbell pad is another important factor to consider before making a purchase. You want to choose a pad that fits snugly on your bar without being too loose or too tight. A larger pad may slip off during use, while a smaller one may not provide enough coverage for your hips.

4. Anti-Slip Features:

To ensure safety during hip thrusts, it is important to look for anti-slip features in a barbell pad. This could include non-slip material on both sides of the pad or straps to secure it onto the barbell. These features will prevent any sliding or movement of the pad during use, giving you peace of mind while performing this exercise.

5. Portability:

If you often workout at different gyms or locations, then portability should be taken into consideration when choosing a barbell pad for hip thrusts. Look for pads that are lightweight and compact so that you can easily carry them in your gym bag without taking up too much space.

6. Price:

Last but not least, price is an important factor when purchasing any fitness equipment including barbell pads for hip thrusts. While there are many affordable options available in the market, remember that investing in a good quality pad will provide better comfort and durability in the long run.

Conclusion

A good quality barbell pad is essential for performing hip thrusts comfortably and safely without any discomfort or bruising on your hips. Consider the material, thickness, size, anti-slip features, portability and price when choosing a barbell pad for your needs. With these factors in mind, you can find the perfect fit that will enhance your hip thrust workout experience!

Author Profile

Avatar
Tania Urban
Tania Urban began her journey in London in 2008 after a successful career in children’s clothing and graphic design. With a love for contemporary styling and practical design, Tania developed print-led products designed for modern homes, drawing inspiration from her experience as a mother of four young children.

Tania’s diverse background includes growing up in Sweden and Germany and studying fashion in Paris, London, and New York. She now resides in London with her husband and children.

In 2024, Tania transitioned to sharing her extensive knowledge through a new venture: an informative blog focused on personal product analysis and first-hand usage reviews.

It's make easy for you to find the information you need quickly. Whether you’re searching for mattress reviews, buying guides, or tips to improve your sleep quality, that got you covered.