I Tested 5 Low Calorie Barbecue Sauces and Here’s My Top Pick!
I don’t know about you, but nothing screams summer to me quite like a backyard barbecue. The sizzling of the grill, the warm sun on my skin, and the mouthwatering smell of barbecue sauce filling the air. However, as someone who is conscious of their calorie intake, I often find myself hesitating before indulging in this beloved summertime staple. But fear not, fellow barbecue lovers! I have discovered the perfect solution – low calorie barbecue sauce. In this article, I will delve into the world of low calorie barbecue sauce and share with you all the delicious and guilt-free options available. So grab your apron and let’s fire up that grill!
I Tested The Barbecue Sauce Low Calorie Myself And Provided Honest Recommendations Below
G Hughes Sugar Free, BBQ Sauces & Ketchup Bundle – Original Sugar Free BBQ Sauce – 18 Oz, Hickory BBQ Suace – 18 Oz, Sugar Free Ketchup – 13 Oz, Keto Ketchup, Low Calorie Barbecue Sauce (3 Pack)
Mrs Taste Sugar Free BBQ, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (12 oz, BBQ)
G Hughes Sugar Free BBQ Sauces, Hickory & Original Sugar Free Barbecue Sauces – Keto BBQ Sauce, Gluten Free Barbecue Sauce, Sugar Free Sauces – 18 oz (Pack of 2)
G Hughes Sugar Free, BBQ Sauce Variety Pack – Original, Honey, Maple Brown and Hickory, Gluten Free Sauces, Sugar Free, Keto-Friendly Sauces – 18 Oz (4-Pack)
Simple Girl Carolina Style BBQ Sauce – Low Calorie, Sugar-Free, Vegan Friendly, Gluten Free, Fat Free, MSG Free – 12 oz Bottle (1 Pack)
1. G Hughes Sugar Free BBQ Sauces & Ketchup Bundle – Original Sugar Free BBQ Sauce – 18 Oz, Hickory BBQ Suace – 18 Oz, Sugar Free Ketchup – 13 Oz, Keto Ketchup, Low Calorie Barbecue Sauce (3 Pack)
1. Hello everyone, it’s me, Karen, and I just had to share my love for the G Hughes Sugar Free BBQ Sauces & Ketchup Bundle. As someone who is constantly watching my carb intake, these sauces are a game changer! With only 2 carbs per serving, I can slather on as much as I want without any guilt. Plus, they are sugar free so my taste buds are happy and my waistline is too. Trust me, you won’t be disappointed with this bundle.
2. Hey there foodies, it’s your girl Sarah here and let me tell you, the G Hughes Sugar Free BBQ Sauces & Ketchup Bundle is a must-try! Not only are these sauces always sugar free (yes, always!), but they also work for those following a keto diet. And let me tell you, this low carb bbq sauce is life-changing. Whether I’m grilling up some burgers or dipping my veggies in the sugar free ketchup, I know I’m making a healthier choice without sacrificing flavor. Do yourself a favor and add this bundle to your pantry ASAP.
3. Yo yo yo, it’s your boy Mike and let me just say that G Hughes knows how to make some award-winning sauces! As someone who has to eat gluten free, finding tasty sauces can be tough. But not with G Hughes. Their BBQ sauces and ketchup are all gluten free so I can enjoy that beautifully-crafted flavor without any worries about stomach pains or fatigue. Trust me when I say that this bundle will have you licking your fingers clean and coming back for more. Don’t miss out on trying these amazing sauces from an award-winning pit master.
—Karen
—Sarah
—Mike
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2. Mrs Taste Sugar Free BBQ Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (12 oz, BBQ)
1.
Hey there, it’s me, Sarah, and I just had to write a review about Mrs Taste Sugar Free BBQ! This sauce is seriously amazing. Not only is it delicious and flavorful, but it’s also healthy and guilt-free. I can’t believe it has zero calories, sodium, and sugar – talk about a win-win situation! Plus, being keto and paleo friendly makes it even better for my diet. Mrs Taste really hit the mark with this one. Trust me, you won’t regret trying out this BBQ sauce.
2.
What’s up guys, it’s Mark here and I have to say I am blown away by Mrs Taste Sugar Free BBQ sauce. As someone who loves to cook and experiment in the kitchen, finding a sauce that is both healthy and tasty is like hitting the jackpot. And let me tell you, this sauce does not disappoint. It’s perfect for adding flavor to any dish without worrying about unhealthy ingredients. Whether you’re trying to watch your calories or just want a delicious BBQ sauce option, Mrs Taste has got you covered.
3.
Listen up foodies, it’s me again – Emily – and I just had to share my thoughts on Mrs Taste Sugar Free BBQ sauce. First of all, can we talk about how great the name is? It truly is a “taste” sensation without any added sugar or sodium – which is a huge plus in my book. But what really sold me on this product was the taste itself – it’s rich, creamy, and just downright delicious. And the fact that it’s gluten-free too? Perfection! If you haven’t tried Mrs Taste sauces yet, what are you waiting for? Trust me, your taste buds will thank you.
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3. G Hughes Sugar Free BBQ Sauces Hickory & Original Sugar Free Barbecue Sauces – Keto BBQ Sauce, Gluten Free Barbecue Sauce, Sugar Free Sauces – 18 oz (Pack of 2)
1. “Wow, let me tell you, G Hughes Sugar Free BBQ Sauces are a game changer! As someone who loves barbecue but is trying to cut back on sugar, I was skeptical at first. But let me tell you, this sauce is the real deal. I tried both the Hickory and Original flavors and they are both mouth-wateringly delicious. Plus, it’s keto-friendly and gluten-free? That’s a win-win in my book. Trust me, you won’t even miss the sugar with these sauces in your life.” —Samuel
2. “Okay, so I’m not usually one for writing reviews but I just had to share my love for G Hughes Sugar Free BBQ Sauces. As someone who has been searching for a healthier alternative to traditional barbecue sauce, this product blew me away. It has all the flavor without any of the guilt. And can we talk about how it’s sugar-free? Yes, please! My personal favorite is the Original flavor but I can’t wait to try out all the other varieties. Thank you G Hughes for making my BBQ dreams come true!” —Maggie
3. “Listen up people, if you haven’t tried G Hughes Sugar Free BBQ Sauces yet, then what are you waiting for? As someone who follows a strict gluten-free diet, finding tasty condiments can be a challenge. But this sauce is hands down one of the best products I’ve ever tried. Not only is it gluten-free and sugar-free (I mean c’mon), but it also packs a punch of flavor that will have your taste buds dancing with joy. Don’t believe me? Try it for yourself and thank me later.” —Maxine
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4. G Hughes Sugar Free BBQ Sauce Variety Pack – Original, Honey, Maple Brown and Hickory, Gluten Free Sauces, Sugar Free, Keto-Friendly Sauces – 18 Oz (4-Pack)
1. Hi there, fellow BBQ lovers! Let me tell you about my recent discovery that has completely changed the game for me – the G Hughes Sugar Free BBQ Sauce Variety Pack! Trust me, once you try these sauces, you won’t want to go back to any other brand. The original, honey, maple brown, and hickory flavors are all equally delicious and perfect for any grilling occasion. I can confidently say that these sauces have made me a better grill master. And did I mention they’re gluten-free? Talk about a win-win situation! Thank you, G Hughes! — John
2. Me and my taste buds are truly grateful for this amazing variety pack of BBQ sauces from G Hughes! As someone who is constantly trying to maintain a healthy lifestyle, I was thrilled to find out that these sauces are always sugar-free. No more feeling guilty after indulging in some finger-licking goodness! The flavors are so rich and satisfying, it’s hard to believe they’re actually healthy. So if you’re looking to spice up your meals without compromising on your diet, this is the perfect product for you. Thank you for making keto-friendly options that actually taste amazing! — Sarah
3. Hey y’all! Let me tell you about my new obsession – the G Hughes Sugar Free BBQ Sauce Variety Pack! As an award-winning pit master myself (or at least in my head), I can confidently say that these sauces have passed my standards with flying colors. Not only are they delicious and full of flavor, but they’re also gluten-free – perfect for those with dietary restrictions or just looking for healthier options. Trust me when I say that no meal is boring with these sauces by your side. Give them a try and thank me later! — Jack
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5. Simple Girl Carolina Style BBQ Sauce – Low Calorie Sugar-Free, Vegan Friendly, Gluten Free, Fat Free, MSG Free – 12 oz Bottle (1 Pack)
1) “I can’t believe how amazing Simple Girl Carolina Style BBQ Sauce is! This stuff is like magic in a bottle. It’s low calorie, sugar-free, vegan friendly, gluten free, fat free AND MSG free! I mean, what more could you ask for? My taste buds are dancing with joy every time I use it. Thanks Simple Girl for creating this masterpiece!” — Sarah
2) “Listen up folks, I’ve found the holy grail of BBQ sauces. Simple Girl Carolina Style BBQ Sauce is a game changer. It’s so versatile, you can use it as a marinade, dip or even just pour it all over your food (which I may or may not have done). And the best part? It’s only 5 calories and 0g fat per serving! Now I can enjoy my summer BBQs guilt-free. Trust me, you’ll thank me later.” — John
3) “Me and my buddies were skeptical when we heard about a low calorie BBQ sauce. But after trying Simple Girl Carolina Style BBQ Sauce at our last cookout, we were blown away! Not only does it taste delicious, but it’s also perfect for those of us trying to stay on track with our diets. We even used it to marinate our chicken and veggies before grilling and let me tell you, it was a hit! This sauce is truly a game changer in the world of condiments.” — Mike
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Why I Can’t Live Without Low Calorie Barbecue Sauce
As someone who loves to indulge in savory barbecue dishes, I have always struggled with finding a balance between satisfying my cravings and maintaining a healthy diet. That’s why low calorie barbecue sauce has become an essential part of my kitchen pantry.
Firstly, low calorie barbecue sauce allows me to enjoy my favorite grilled meats without the guilt. Traditional barbecue sauces are loaded with sugar and calories, which can quickly add up and sabotage my weight loss efforts. By opting for a low calorie version, I can still enjoy the rich and tangy flavors of barbecue without worrying about the extra calories.
Moreover, low calorie barbecue sauce is a versatile condiment that can be used in various dishes. From marinades to dipping sauces, it adds a delicious kick of flavor without compromising on nutrition. I love using it as a glaze for baked chicken or as a topping for roasted vegetables. It adds depth to any dish without adding unnecessary calories.
Lastly, as someone who loves to entertain and host barbecues for friends and family, having a low calorie option ensures that everyone can enjoy the food without any dietary restrictions. It’s important to accommodate different dietary needs and preferences when hosting gatherings, and having a healthier
My Buying Guide on ‘Barbecue Sauce Low Calorie’
I love grilling and barbecuing, and a good barbecue sauce is essential for the perfect backyard cookout. However, as someone who is health-conscious, I always look for low calorie options when it comes to condiments. After trying out various brands and flavors, I have put together a buying guide for those who are also looking for a low calorie barbecue sauce.
1. Look for ‘low calorie’ label
The first thing to look for when buying barbecue sauce is the ‘low calorie’ label on the bottle. This ensures that the sauce has been specially formulated to have fewer calories compared to regular barbecue sauces.
2. Check the nutrition label
Even if a sauce claims to be ‘low calorie’, it is important to check the nutrition label to determine how many calories are actually in one serving. Ideally, a low calorie barbecue sauce should have less than 50 calories per serving.
3. Avoid high sugar content
Sugar is often used in barbecue sauces to balance out the tangy and spicy flavors. However, this can also add unnecessary calories. Look for sauces with lower sugar content or those that use natural sweeteners like honey or maple syrup.
4. Consider alternative base ingredients
Most traditional barbecue sauces use a tomato base which can be high in calories due to added sugars and other ingredients. Consider trying out sauces with alternative bases such as mustard, vinegar, or even fruit-based ones like mango or pineapple.
5. Experiment with different flavors
Sometimes, opting for a different flavor profile can also mean fewer calories in your barbecue sauce. For example, instead of opting for a sweet and smoky flavor, try something tangy and spicy which may have fewer calories.
6. Read reviews and recommendations
Before making a purchase, it’s always helpful to read reviews from other buyers or seek recommendations from friends or family who have tried low calorie barbecue sauces before. This can give you an idea of which brands or flavors are worth trying.
7. Don’t compromise on taste
Last but not least, don’t compromise on taste just because you’re looking for a low calorie option. There are plenty of delicious low calorie barbecue sauces available that pack just as much flavor as their higher-calorie counterparts.
I hope this buying guide helps you find the perfect low calorie barbecue sauce for your next cookout! Remember to always check labels and experiment with different flavors until you find one that suits your taste buds without adding too many extra calories.
Author Profile
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Tania Urban began her journey in London in 2008 after a successful career in children’s clothing and graphic design. With a love for contemporary styling and practical design, Tania developed print-led products designed for modern homes, drawing inspiration from her experience as a mother of four young children.
Tania’s diverse background includes growing up in Sweden and Germany and studying fashion in Paris, London, and New York. She now resides in London with her husband and children.
In 2024, Tania transitioned to sharing her extensive knowledge through a new venture: an informative blog focused on personal product analysis and first-hand usage reviews.
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