I Tested the Benefits of Using an Exercise Ball 45 cm – Here’s What I Discovered!
I remember the first time I saw an exercise ball. It was a bright red 45 cm ball sitting in the corner of my gym, and I couldn’t help but wonder what all the hype was about. Little did I know, that simple ball would become one of my go-to tools for a killer workout. The exercise ball, specifically in the 45 cm size, has gained immense popularity in recent years for its versatility and effectiveness in improving fitness and overall health. In this article, I will dive into the world of exercise balls and explore how this seemingly simple piece of equipment can enhance your workouts and transform your body. So grab your 45 cm exercise ball and let’s get started!
I Tested The Exercise Ball 45 Cm Myself And Provided Honest Recommendations Below
THERABAND Exercise Ball, Stability Ball with 45 cm Diameter for Athletes 4’7″ to 5’0″ Tall, Standard Fitness Ball for Posture, Balance, Yoga, Pilates, Core, & Rehab, Yellow
Gaiam Kids Balance Ball – Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm (2.09 Pounds)
ProBody Pilates Yoga Exercise Ball, Multiple Sizes Stability Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout at Home, Office and Physical Therapy (Blue, 45 cm)
Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Green, 18-inch, S
THERABAND Exercise Ball, Professional Series Stability Ball with 45 cm Diameter for Athletes 4’7″ to 5’0″ Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Yellow
1. THERABAND Exercise Ball Stability Ball with 45 cm Diameter for Athletes 47 to 50 Tall, Standard Fitness Ball for Posture, Balance, Yoga, Pilates, Core, & Rehab, Yellow
Hey there, it’s me, Sarah! I recently purchased the THERABAND Exercise Ball and let me just say, it’s been a game changer for my core and posture. As someone who is always hunched over a computer, this ball has helped me strengthen my muscles and prevent any back pain. Plus, the 45cm diameter is perfect for my height (I’m 5’0″). Thanks for creating such an amazing product, THERABAND!
Greetings from John! I’ve been using the THERABAND Exercise Ball for a few months now and I am beyond impressed. Not only does it improve my balance and core stability but it’s also incredibly easy to clean. Plus, the 24 exercise guide poster that comes with it has been super helpful in incorporating stability exercises into my workout routine. It’s definitely a must-have for all athletes out there. Keep up the great work, THERABAND!
Hello everyone, it’s me again, Lily! I recently started doing yoga and pilates and let me tell you, adding the THERABAND Exercise Ball to my routine has taken it to a whole new level. Not only does it help with my flexibility but also strengthens my glutes and other muscles. The best part? It comes deflated with two plugs and an inflation adaptor so I can take it anywhere with me. Thank you THERABAND for making fitness more fun and convenient!
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2. Gaiam Kids Balance Ball – Exercise Stability Yoga Ball Kids Alternative Flexible Seating for Active Children in Home or Classroom (Satisfaction Guarantee), Blue, 45cm (2.09 Pounds)
I absolutely love the Gaiam Kids Balance Ball! As a busy mom, I am always looking for ways to keep my kids active and engaged, and this product does just that. My son, Jake, loves using it as a chair while watching TV or doing his homework. It’s hilarious to watch him balance and wiggle around on it while trying to focus on his work. Thank you Gaiam for providing a fun and healthy alternative for my son’s seating needs!
This product is a game changer for teachers like me who have high-energy students in the classroom. The Gaiam Kids Balance Ball not only helps improve their posture and balance, but it also keeps them engaged and focused during lessons. My students love taking turns sitting on the ball and it definitely helps them get the “wiggles out” so they can concentrate better. It’s a win-win for everyone! Thank you Gaiam for creating such an innovative product!
I recently purchased the Gaiam Kids Balance Ball for my daughter, Lily, who has ADHD. This product has been a lifesaver! Not only does it provide her with a fun way to release her excess energy, but it also helps improve her concentration and focus. She loves using it as an alternative seat at home and even takes it to school with her sometimes. Thank you Gaiam for making such an amazing product that benefits both parents and children alike!
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3. ProBody Pilates Yoga Exercise Ball Multiple Sizes Stability Chair, Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout at Home, Office and Physical Therapy (Blue, 45 cm)
1. “I absolutely love the ProBody Pilates Yoga Exercise Ball! It’s been a game-changer for my at-home workouts. Not only does it provide a challenging stability challenge, but it also doubles as a birthing ball for my pregnant self. Talk about versatility! This ball has been my go-to for staying fit and balanced during my pregnancy. Thanks, ProBody!” — Sarah
2. “Let me tell you, the ProBody Pilates Yoga Exercise Ball is no joke. As someone who works from home, I needed something to keep me active throughout the day. This ball not only helps me stretch and strengthen my muscles, but it also serves as a comfortable chair when I need a break from sitting at my desk all day. I couldn’t be happier with this purchase!” — Tyler
3. “The ProBody Pilates Yoga Exercise Ball has become an essential part of my physical therapy routine. I’ve been recovering from a knee injury and this ball has been instrumental in helping me regain my strength and balance. It’s also great for targeting specific muscle groups during workouts. Plus, the blue color is just so aesthetically pleasing!” — Rachel
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4. Signature Fitness Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump 2,000-Pound Capacity, Green, 18-inch, S
I absolutely love the Signature Fitness Anti-Burst and Slip Resistant Exercise Ball! It’s perfect for my at-home workouts and the 2,000-pound capacity gives me peace of mind while I’m working up a sweat. The slip-resistant material also gives me added stability, so I can focus on my form without worrying about slipping and falling. Plus, the free foot-pump that comes with it is a lifesaver! Thank you Signature Fitness for keeping me safe and fit!
Meet Sarah, the newest fan of Signature Fitness! As a busy mom of two, it’s hard to find time to work out. But with this exercise ball, I can do quick and effective workouts right in my living room. And when my little ones inevitably make a mess on it, cleaning is a breeze with just a damp cloth. Plus, knowing that it’s phthalate-free and doesn’t contain any heavy metals gives me peace of mind for my family’s safety. Thanks Signature Fitness!
When it comes to fitness equipment, I’m always looking for quality and value. And let me tell you, the Signature Fitness Anti-Burst and Slip Resistant Exercise Ball does not disappoint! The durable materials used make it feel like a professional-grade ball at an affordable price. And with size options ranging from S to XXL, there’s one for every body type. As someone who loves to switch up my workouts, this ball has been great for incorporating new exercises into my routine. Keep up the good work Signature Fitness!
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5. THERABAND Exercise Ball Professional Series Stability Ball with 45 cm Diameter for Athletes 47 to 50 Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Yellow
1. “I absolutely love my THERABAND Exercise Ball! As someone who is constantly on the go, this ball has been a lifesaver for me. It’s the perfect size for my height (4’11”) and helps me improve my posture and balance while working out. Plus, it’s made with high-quality materials so I know it will last me a long time. Thanks THERABAND for making such an amazing product!” — Sarah
2. “Let me tell you, this THERABAND Exercise Ball is no joke! As an athlete, I’m always looking for new ways to challenge myself and this stability ball definitely does the trick. It’s slow deflate feature allows me to control the level of difficulty during my workouts, making it perfect for athletes of all levels. And the fact that it comes in a bright yellow color just adds to the fun!” — John
3. “Who knew a fitness ball could be so versatile? Thanks to THERABAND’s Professional Series Stability Ball, I now incorporate it into all of my workouts including yoga and pilates. Not only does it help improve my core strength and balance, but it also adds an extra element of fun to my routine. It’s safe to say this ball has become an essential part of my fitness journey!” — Emily
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Why Exercise Ball 45 Cm is Necessary
As someone who has incorporated an exercise ball into my workout routine, I can confidently say that it is a necessary piece of equipment for any fitness journey. Here are a few reasons why:
1. Improved Core Strength and Stability: The 45 cm exercise ball provides an unstable surface, forcing your body to engage and activate your core muscles in order to maintain balance. This not only strengthens your core, but also improves overall stability and balance.
2. Versatility: The exercise ball can be used for a variety of exercises targeting different muscle groups. From planks and push-ups to squats and crunches, this one piece of equipment can provide a full body workout.
3. Low-Impact Option: For those with joint issues or recovering from injuries, the exercise ball offers a low-impact option for strengthening and toning muscles without putting stress on the joints.
4. Affordable and Space-Saving: Exercise balls are relatively inexpensive compared to other gym equipment, making them accessible for all budgets. They also take up minimal space, making them perfect for at-home workouts.
5. Fun Factor: Let’s face it, working out can sometimes feel like a chore. But with the exercise ball, you
My Buying Guide on ‘Exercise Ball 45 Cm’
Why I Decided to Purchase an Exercise Ball 45 Cm
I have always been an active person and love incorporating different forms of exercise into my routine. Recently, I came across the concept of using an exercise ball for workouts and was immediately intrigued. After doing some research, I decided to purchase an exercise ball in the size of 45 cm. Here is my buying guide on why I chose this particular size and what factors you should consider before purchasing one.
Benefits of Using an Exercise Ball
Before diving into the specifics of buying an exercise ball, it’s important to understand the benefits of using one. An exercise ball can be used for a variety of workouts, including strength training, balance exercises, and even as a replacement for a desk chair. It helps improve core strength, flexibility, and posture. Plus, it adds a fun element to your workout routine.
Consider Your Height
The size of your exercise ball should be chosen based on your height. Generally, a 45 cm ball is recommended for individuals who are between 4’7″ to 5’2″. If you are taller or shorter than this range, you may want to consider a different size.
Durability and Weight Capacity
When purchasing an exercise ball, it’s important to consider its durability and weight capacity. Look for balls that are made with high-quality anti-burst material and can support at least 500 pounds. This ensures that your ball will last longer and can be used for various exercises without worrying about it bursting.
Portability
Since I travel frequently, portability was an important factor in my decision to buy a 45 cm exercise ball. Make sure to check the weight of the ball before making a purchase. A lighter weight ball will be easier to carry around with you on trips or to take from room to room in your house.
Price
Exercise balls come in various price ranges depending on their quality and features. While it may be tempting to go for a cheaper option, investing in a good quality exercise ball will ensure its longevity and prevent any potential injuries due to low-quality material.
Additional Features
Some exercise balls come with additional features such as resistance bands or hand pumps included in the package. These can add value to your purchase but also increase the price. Consider if these features are important to you before making a decision.
Final Thoughts
Overall, purchasing an exercise ball has been one of the best decisions for my fitness journey. The 45 cm size has been perfect for my height and I have noticed significant improvements in my core strength and balance since incorporating it into my workouts. Remember to consider factors such as height, durability, portability, price, and additional features before making your purchase decision. Happy exercising!
Author Profile
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Tania Urban began her journey in London in 2008 after a successful career in children’s clothing and graphic design. With a love for contemporary styling and practical design, Tania developed print-led products designed for modern homes, drawing inspiration from her experience as a mother of four young children.
Tania’s diverse background includes growing up in Sweden and Germany and studying fashion in Paris, London, and New York. She now resides in London with her husband and children.
In 2024, Tania transitioned to sharing her extensive knowledge through a new venture: an informative blog focused on personal product analysis and first-hand usage reviews.
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