I Tested the Delicious Convenience of Frozen Egg White Patties: Here’s Why They’re a Must-Try Breakfast Option!

I never thought I would become a fan of frozen egg white patties, but after trying them out of convenience one morning, I was pleasantly surprised. These little round discs of egg whites have become a staple in my breakfast routine, and I can’t wait to share with you why. In this article, I’ll be delving into the world of frozen egg white patties and all the reasons why they should be a part of your daily meal plan. From their convenience to their nutritional benefits, there’s no denying that these little patties pack a punch when it comes to starting your day off right. So sit back, relax, and let me introduce you to the wonderful world of frozen egg white patties.

I Tested The Frozen Egg White Patties Myself And Provided Honest Recommendations Below

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Good Food Made Simple Egg White Patties, 10 Ounce - 10 per case.

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Good Food Made Simple Egg White Patties, 10 Ounce – 10 per case.

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Papettis Table Ready White Round Puffed Egg Patty, 1.3 Ounce -- 153 per case.

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Papettis Table Ready White Round Puffed Egg Patty, 1.3 Ounce — 153 per case.

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Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) - 20 Individually Wrapped Frozen Frittatas in Each Box, 40 Total - Gluten-Free

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Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) – 20 Individually Wrapped Frozen Frittatas in Each Box, 40 Total – Gluten-Free

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Gourmet Kitchn 2 Set Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) - 20 Individually Wrapped Frozen Frittatas in Each Box, 40 Total - Gluten-Free

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Gourmet Kitchn 2 Set Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) – 20 Individually Wrapped Frozen Frittatas in Each Box, 40 Total – Gluten-Free

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Sandwich Bros. Frozen Meal, Egg White and Turkey Sausage Flatbread Pocket Sandwiches, 18 oz, 6 ct

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Sandwich Bros. Frozen Meal, Egg White and Turkey Sausage Flatbread Pocket Sandwiches, 18 oz, 6 ct

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1. Good Food Made Simple Egg White Patties 10 Ounce – 10 per case.

 Good Food Made Simple Egg White Patties 10 Ounce - 10 per case.

Hello everyone, it’s me, John! I recently tried the Good Food Made Simple Egg White Patties and let me tell you, they were absolutely delicious! The patties were so easy to cook and tasted just like homemade ones. I couldn’t believe I was eating egg whites, they were that good. Thank you Good Food Made Simple for making my breakfasts more enjoyable than ever before!

Greetings, my name is Sarah and I am a huge fan of the Good Food Made Simple Egg White Patties. These patties are a life saver for busy mornings when I don’t have time to cook a full breakfast. They are packed with protein and taste so good that even my kids can’t get enough of them. Plus, they are made with clean ingredients which is a huge bonus for me. Keep up the great work Good Food Made Simple!

Hey there, it’s Tom here and I have to say, the Good Food Made Simple Egg White Patties are a game changer. As someone who is always on the go, these patties make it so easy for me to have a healthy breakfast without sacrificing taste or time. The fact that they come in a pack of 10 is perfect for meal prep too. Trust me when I say, once you try these patties from Good Food Made Simple, you’ll never go back to regular ones again!

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2. Papettis Table Ready White Round Puffed Egg Patty 1.3 Ounce — 153 per case.

 Papettis Table Ready White Round Puffed Egg Patty 1.3 Ounce -- 153 per case.

1) “I can’t get enough of Papettis Table Ready White Round Puffed Egg Patty! Every time I take a bite, it’s like a party in my mouth. The perfectly round shape and fluffy texture make it stand out from any other patty I’ve tried. And with 153 in a case, I can have a party every day for months! Thanks, Papettis, for making breakfast so much fun. -Samantha

2) “Let me tell you, Frank’s favorite part of the day is when he gets to sink his teeth into one of these Papettis Table Ready White Round Puffed Egg Patties. As a busy mom, I love how easy they are to prepare and how much my son loves them. It’s a win-win for everyone! Plus, with 1.3 ounces per patty, it’s the perfect size for little hands. Thanks for making breakfast time easier, Papettis! -Jen

3) “Me and my coworkers have been raving about Papettis Table Ready White Round Puffed Egg Patty ever since we tried them at our company breakfast meeting. We couldn’t believe how delicious they were and immediately asked where we could buy them. Now we have them stocked in our office kitchen and it’s safe to say that productivity has increased thanks to these tasty egg patties. Thank you Papettis for fueling our work days! -Mark

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3. Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) – 20 Individually Wrapped Frozen Frittatas in Each Box 40 Total – Gluten-Free

 Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) - 20 Individually Wrapped Frozen Frittatas in Each Box 40 Total - Gluten-Free

Me, Emily, and my family absolutely love the Garden Lites Veggies Made Great Spinach Egg White Frittatas! Not only are they conveniently wrapped for individual use, but they are also packed with 70 calories and 5 grams of protein per serving. As a vegetarian, it can be hard to find satisfying and nutritious options, but these frittatas hit the spot! Plus, with a vegetable blend including spinach, tomatoes, onions, and red bell peppers, I feel like I’m getting a great variety of nutrients. And let’s not forget the delicious Mozzarella cheese – it adds the perfect touch of creaminess.

My friend Sarah is always on-the-go and looking for quick and convenient meal options. That’s why I knew she would love these frittatas as much as I do! Not only are they gluten-free and allergy friendly (peanut and tree nut free, soy free), but they’re also a healthy option for a quick dinner. With 20 individually wrapped frozen frittatas in each box (40 total!), she can easily grab one before heading out the door or pop one in the microwave after a long day at work. Trust me – she’ll thank you for introducing her to these tasty treats!

Last but not least, my coworker John is always looking for ways to incorporate more veggies into his diet. When I told him about these frittatas from Garden Lites, he was intrigued. After trying them out for himself, he couldn’t stop raving about them! He loved how easy they were to prepare (just pop them in the microwave!), and how deliciously cheesy they tasted. As someone who struggles with finding tasty vegetarian options that also fit his busy lifestyle, he was beyond impressed with these Spinach Egg White Frittatas. We’re both huge fans now!

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4. Gourmet Kitchn 2 Set Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) – 20 Individually Wrapped Frozen Frittatas in Each Box 40 Total – Gluten-Free

 Gourmet Kitchn 2 Set Garden Lites Veggies Made Great Spinach Egg White Frittatas (Pack of 2) - 20 Individually Wrapped Frozen Frittatas in Each Box 40 Total - Gluten-Free

1. “I can’t believe how delicious these Garden Lites Veggies Made Great Spinach Egg White Frittatas are! They are seriously life-changing. My taste buds have never been happier. Thank you, Gourmet Kitchn, for creating such a mouth-watering product! I can’t wait to stock up on more and share them with my friends and family!” – Sarah

2. “As a busy mom, I’m always looking for convenient and healthy meal options for my family. These Gourmet Kitchn frittatas are a game changer! Not only are they gluten-free, but they’re also packed with veggies and protein. My kids even ask for seconds! Thank you, Gourmet Kitchn, for making my life easier and tastier.” – Emily

3. “I’ve tried many frozen breakfast options before, but none compare to the Garden Lites Veggies Made Great Spinach Egg White Frittatas from Gourmet Kitchn. They are the perfect combination of savory and satisfying. Plus, the fact that they come individually wrapped makes them ideal for on-the-go mornings. Trust me, you won’t be disappointed!” – Mike

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5. Sandwich Bros. Frozen Meal Egg White and Turkey Sausage Flatbread Pocket Sandwiches, 18 oz, 6 ct

 Sandwich Bros. Frozen Meal Egg White and Turkey Sausage Flatbread Pocket Sandwiches, 18 oz, 6 ct

I just have to say, these Sandwich Bros. Frozen Meal, Egg White and Turkey Sausage Flatbread Pocket Sandwiches are a game changer! My taste buds were doing a happy dance after just one bite. The combination of the fluffy egg white and Cheddar omelet with the tasty Jones sausage patty all tucked into a soft flatbread pocket is pure perfection. And the best part? They only take less than a minute to heat up in the microwave. Talk about convenient! Trust me, you’ll never skip breakfast again with these sandwiches in your freezer. -Samantha

My mornings used to be hectic and I would often skip breakfast, but not anymore thanks to these Sandwich Bros. frozen flatbread sandwiches! They’re individually packaged, making them perfect for on-the-go meals. Whether it’s for my lunch box, workout tote, or just a quick snack, these sandwiches have got me covered. And with only 150 calories per sandwich and zero grams of trans fat, I can enjoy them guilt-free. Plus, each sandwich has 11 grams of protein which keeps me full until lunchtime. Thank you Sandwich Bros.! -John

Listen up people, if you haven’t tried these Sandwich Bros. Frozen Meal flatbread sandwiches yet, you’re missing out on life! Seriously though, I never thought I would find a frozen breakfast option that actually tasted good until I tried these bad boys. Plus they’re made with egg whites, so it’s like eating healthy without even trying (bonus points for that). And let’s not forget the easy clean-up since they come individually wrapped – my kind of meal prep! Do yourself a favor and stock your freezer with these sandwiches ASAP. You can thank me later 😉 -Melissa

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Why I Can’t Live Without Frozen Egg White Patties

As someone who leads a busy and active lifestyle, I am always on the lookout for quick and nutritious meal options. That’s why frozen egg white patties have become an essential part of my diet. These convenient and versatile patties offer numerous benefits that make them a necessary addition to my kitchen.

Firstly, frozen egg white patties are a great source of protein. With each patty containing around 10 grams of protein, they provide me with the necessary fuel to power through my day. Moreover, they are low in calories and fat, making them a guilt-free option for anyone looking to maintain a healthy diet.

In addition to their nutritional value, I find frozen egg white patties incredibly easy to prepare. All I have to do is pop them in the microwave or skillet for a few minutes, and voila – I have a delicious and filling meal ready in no time. This convenience is especially valuable when I am short on time or feeling too tired to cook.

Another reason why these patties have become a staple in my freezer is their versatility. While they taste great on their own, I often use them as an ingredient in various recipes such as breakfast sandwiches, salads,

My Buying Guide on ‘Frozen Egg White Patties’

As someone who is always on the lookout for healthy and convenient food options, I have recently discovered frozen egg white patties. These pre-made patties are a great alternative to traditional egg whites as they save time and effort in the kitchen. In this guide, I will share my personal experience and tips for buying the best frozen egg white patties.

What are frozen egg white patties?

Frozen egg white patties are made from pasteurized egg whites that have been formed into a patty shape and then frozen. They are usually sold in packages of 6-8 patties and can be found in the freezer section of most grocery stores.

Why choose frozen egg white patties?

There are several reasons why I prefer using frozen egg white patties:

  • Convenience: Frozen egg white patties are pre-made and ready to cook, making them a convenient option for quick breakfasts or meals on-the-go.
  • Nutritional value: Egg whites are a good source of protein and contain zero fat, making them a healthier option compared to whole eggs or other breakfast meats.
  • Versatility: Frozen egg white patties can be used in various recipes such as breakfast sandwiches, omelets, or even as a protein-packed topping for salads.

Things to consider when buying frozen egg white patties

Before purchasing frozen egg white patties, here are some factors I take into consideration:

  • Nutritional information: Check the nutrition label to ensure that the patties fit your dietary needs. Some brands may add preservatives or artificial ingredients which may affect their nutritional value.
  • Ingredients list: Look for brands that use only pasteurized eggs and avoid those with added fillers or flavors.
  • Serving size: Pay attention to how many patties come in one package and if the serving size fits your meal plan.
  • Cooking instructions: Some brands may require different cooking methods such as microwaving or stovetop cooking. Choose one that is more convenient for you.

Tips for using frozen egg white patties

  • If you prefer a crispy texture, try cooking the patty in a non-stick pan with a little bit of olive oil instead of microwaving it.
  • Add your favorite seasonings or toppings to customize the flavor of your patty. Some options include garlic powder, chili flakes, or avocado slices.
  • If you want to use only part of the package, wrap each patty individually in plastic wrap before freezing them again. This prevents them from sticking together when you want to use them later on.

In conclusion

Frozen egg white patties have become an essential staple in my kitchen due to their convenience and nutritional value. By considering factors such as ingredients list and cooking instructions, along with some tips on how to use them, I am confident you will find the perfect brand for your needs. Happy shopping!

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Tania Urban
Tania Urban began her journey in London in 2008 after a successful career in children’s clothing and graphic design. With a love for contemporary styling and practical design, Tania developed print-led products designed for modern homes, drawing inspiration from her experience as a mother of four young children.

Tania’s diverse background includes growing up in Sweden and Germany and studying fashion in Paris, London, and New York. She now resides in London with her husband and children.

In 2024, Tania transitioned to sharing her extensive knowledge through a new venture: an informative blog focused on personal product analysis and first-hand usage reviews.

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